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quick HIIT session to work the cardiovascular system. Great for conditioning and burning some body fat. Fun because it’s a mix of boxing combinations and bodyweight only exercises.
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While M was having his breakfast I worked on my legs using the Escalating Density Training protocol. Equipment Required: One Kettlebell One chair […]
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![How Many Sets To Build Muscle [For Men Over 40]](https://geekdadstuff.com/wp-content/uploads/2022/12/silohuette-878x1000.png)
