Category: training advice
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Outside of resistance training and regular cardio, there are a few things that are completely within your control to continue growing muscle and carve the physique you want in your 40’s and beyond. These three things, in no particular order, aren’t secrets or sexy but will make a world of difference in how you feel,…
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Find out how many sets you need to build muscle as a man over 40
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Here are my top 5 cardio workouts that are fun, can involve the kids, be made more challenging as you get stronger, involve minimal equipment, and are joint friendly.
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Read about the only three exercises you need to build muscle as a man over 40.
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![Top Three Secrets To Muscle Growth That Nobody Talks About [For Men Over 40]](https://geekdadstuff.com/wp-content/uploads/2022/12/male-exercise-1-667x1000.jpg)
![How Many Sets To Build Muscle [For Men Over 40]](https://geekdadstuff.com/wp-content/uploads/2022/12/silohuette-878x1000.png)
