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Top Three Secrets To Muscle Growth That Nobody Talks About [For Men Over 40]

January 7, 2023

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Editor

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Outside of resistance training and regular cardio, there are a few things that are completely within your control to continue growing muscle and carve the physique you want in your 40’s and beyond. These three things, in no particular order, aren’t secrets or sexy but will make a world of difference in how you feel,…

How Many Sets To Build Muscle [For Men Over 40]

December 7, 2022

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Editor

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GeekDad Fitness, training advice

Find out how many sets you need to build muscle as a man over 40

Top 15 Online Jobs for Stay-at-Home Dads 2022 (No Experience Necessary)

November 3, 2022

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sidehustle

Real online jobs for stay-at-home dads so you can work from the comfort of your own home and earn money while spending time with your kids.

Top 5 Fat Torching Cardio Workouts That Are Joint Friendly

November 2, 2022

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Editor

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training advice

Here are my top 5 cardio workouts that are fun, can involve the kids, be made more challenging as you get stronger, involve minimal equipment, and are joint friendly.

The Only Three Exercises You Need To Build Muscle (For Men Over 40)

October 28, 2022

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Editor

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training advice

Read about the only three exercises you need to build muscle as a man over 40.

Fat Burning HIIT Cardio Workout For October 26th 2022

October 26, 2022

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Editor

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workout

quick HIIT session to work the cardiovascular system. Great for conditioning and burning some body fat. Fun because it’s a mix of boxing combinations and bodyweight only exercises.